Not helping is a very controversial concept. However, not helping a wrong person throughs light upon the actual issue. If you think that helping wrong person doesn’t matter because you are doing good at your part. And, this is all what matters. You absolutely wrong!
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Author Archives: FARHEEN DHANJAL
How to stop being hard on yourself? 7 tips to deal with your self-criticism
This is something many of you would relate to. And, this is what I personally still struggle with because I tend to work my better version delicately every single day, I like to reach out to the target, to be an achiever. But it becomes negative when you need it so bad that this unnecessary pressure turns out to be a negative force in your life. It starts to bring you down and undoubtedly stop providing any kind of service to you.
#61 Q. why we should not conduct mischief? #365DAYSOFSOULSEARCHING
How much courageous you are to conduct mischief? Know! The level of courage to suffer you need to possess. Conducting, mischief is a warning to upcoming suffering.
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#60 Q. WHY EVERYTHING HAPPENS FOR A REASON? #365daysofsoulsearching
How do you find the causes of the situations happening in your life? Know! The purpose of situations lies in connecting the events of your life. ” Everything happens for something.” -Farheen Dhanjal
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Book summary: WHO MOVED MY CHEESE? by Spencer Johnson
You would learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. What if we choose that we all share the common narrative to find our ways in life to succeed in changing times?
3 TIPS TO CONQUER A WEEK: HOW TO MAKE CHANGES LESS OVERWHELMED?
When you realize the changes are happening, bring yourself back to the now. You would be able to handle whatever shake-up the next moment brings when you get to it.
Till then, observe:
– At this moment, you’re still breathing.
– At this moment, you’ve survived.
– At this moment, you’re finding a way to step onto higher ground.
And, this is enough, presently.
How to be your therapist with CBT: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s a very active, or I may say; a proactive way of dealing with your life issues.
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#59 Q. How to balance give and take? #365daysofsoulsearching
When it comes to balancing giving and receiving our mindsets are often unconscious that can get in the way. Before starting with giving and taking you need to know that boundaries play a productive role in giving and taking.
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#58 Q. How to be more compassionate? #365daysofsoulsearching
How do you rate your suffering against the suffering of people around you?
” The day you find yourself suffering the most recognize you have begun to demean all of your blessings.”
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#57 Q. How do love and compassion are necessities? #365daysofsoulsearching
Do love and compassion a necessity or luxury for you?
Never consider love and compassion a luxury. It must be given and asked for unconditionally.
Literally You 