When you realize the changes are happening, bring yourself back to the now. You would be able to handle whatever shake-up the next moment brings when you get to it.
Till then, observe:
– At this moment, you’re still breathing.
– At this moment, you’ve survived.
– At this moment, you’re finding a way to step onto higher ground.
And, this is enough, presently.
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3 Tips to conquer a week; HOW TO BE PRODUCTIVE
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Literally You 