HABITS keeps you hooked with the routine and serves by releasing you free from taking too many decisions. And, the ultimate benefit of not taking too many decisions is to keep your energies and efforts reserved for those decisions of the day, which require more brainpower among other decisions.
Are you struggling to sit with your serenity and journal? And, if you get that steadiness; are you struggling to find what to write? And if even you know what to write you find it tough to pursue journaling on daily basis? Fortunately, you are exactly where you need to be.