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#15Q. DEAL WITH YOUR EMOTIONS #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.


What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.


#15 question
How do you protect your feelings from being hurt?

Know! Your emotional accountability towards yourself.

“Until you know, how to feel; you would never know, how to deal.”

– Farheen Dhanjal


We probably often look for a simple, useful definition of emotions. And, unfortunately, we don’t find it anywhere. The problem, in not getting the meaning of emotions is that every single time we don’t experience the emotions the same way.

Emotions are unpredictable yet the foundation of our institutions. It’s like feeling the situations happening to us. Emotions always direct you to move towards something or to move away from something. Emotions could either hamper you to take action or push you to look for a breakthrough. Emotions could only dominate you only if you let them. Learn to work out emotions for your good; acknowledge your feelings ▶learn, the benefit of the emotion you are experiencing ▶admit, how it affects you ▶take action to transform the worst, into better.

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Vicki Botnick, a therapist in Tarzana, California, explains that any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control.


Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.


You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”



I am besides being a self-help writer and podcaster am a lawyer as well. I sense an intense inclination towards the power of words; their placing, usage moreover the power of interpretation they possess in law as well as philosophy. My writings are an outcome of great mind processing, notion understanding, and articulation skills as I write: – Concrete and straightforward, – Therapy and self-help, and – Professional and guidance.

2 thoughts on “#15Q. DEAL WITH YOUR EMOTIONS #365daysofsoulsearching

    1. My pleasure Saania. I hope you have downloaded the wall art printable, it is free of cost and very effective means to create an optimistic, motivational, and enthusiastic surrounding. You just have to download, get a print out and put it in a frame at your work place. OR at least you can use it as your gadget’s wallpaper, or you can even share it on social media. If you share don’t forget to tag me @farheendhanjal

      Liked by 1 person

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