#51 Q. HOW TO VISUALISE YOUR FUTURE #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #51 QUESTION

#51 question
What does it take to make you believe that you would live your imagination someday?

Know! The practical approach of your vision.

“Imagination becomes visualization when you add thoughtfulness to your vision.”

-Farheen Dhanjal

HOW TO VISUALISE YOUR FUTURE

The more you are confronted with the images of what you want to bring into your life, the more they start getting sink into your mind.

Eventually, your mind starts looking for opportunities that relate to those images of the goals you have set.
This way, you tend to make your mind always work for you in the background.

Write down all the activities you seem to take part in when you think about your vision. By ng vision into the action plan, you would certainly go to give a particular approach to your dreamy vision, imaginative world.

The more you know about what you have to do to live your vision, the more you would learn how comfortable you are to live your vision. It would be easier therefrom to acknowledge your willingness to transform your vision into reality.

Many people aren’t aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations everyday. The problem is that most of us are doing visualizations to create the life we don’t want; we are often using it to imagine the worst outcomes of things or worrying about the future. If you can remember the time when you worried so much about something that it actually happened, is probably a good example of using visualization to create the life you don’t want.https://www.forbes.com/sites/bhaligill/2017/06/22/new-to-visualization-here-are-5-steps-to-get-you-started/?sh=4448e4166e3f

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

#50 Q. HOW TO NOURISH YOUR SOUL #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #50 QUESTION

#50 question
When would you believe that nothing can destroy you?

Know! What you need to nourish your life journey

” If you could know what could destroy you, it would never be equipped to destroy you.”

-Farheen Dhanjal

HOW TO NOURISH YOUR SOUL

When you design your life it often happens that you overlook many things you got as blessings. Unfortunately, time is spent prioritizing our social calendar.

Maybe because you miss people or maybe you feel the fear of missing out, or maybe because of this we contribute to making ourselves being liked more. The fact is this is all that you prioritize on your days off. So when do you get time to nourish your soul.

Mental health is a widespread issue in the world. We watch a society that is paid to advertise, trying to make more money. And, between all this, it fills your time but do nothing but toxic comparison attitude.

You need solitude, you need that time to think, to reflect, to be grateful and appreciative of some of the great things you have in your life.

There are times when we all feel a bit lost and wonder where we took a wrong turn. Times when it seems as though nothing good will ever again come our way, or that the bad stuff just won’t stop popping up. When things start to feel overwhelming, it might start to look as though nothing is in your control. A feeling of powerlessness can take over and grab hold if you’re not careful.https://everydaypower.com/things-to-nourish-your-soul-2-2/

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

ATTITUDE IS EVERYTHING By JEFF KELLER: Summary Review

Change your attitude, change your life.

There are numerous self-help books out there due to which you often get confused about where to start from. What could be the righteous step towards personal growth?

One of the most general, crucial moreover required concepts of growing as a person is this “attitude is everything”.

You must be here to decide whether this book could be your next read or why should this book should be your next read.

In this book review, I’m going to cover 4 aspects of analyzing the book for you:
Step 1: Summarize
Step 2: Evaluation
Step 3: Recommendation
Step 4: My short review

Step 1: SUMMARY

Definition of “attitude”:
Your attitude is the mental filter through which you see and experience the world. Some people see the world with optimism while some see the world with pessimism.

Like;
A person with a negative attitude thinks, “I can’t!”,
A person with a positive attitude thinks, ” I can’t!”;
The person with a negative attitude dwells on problems,
The person with a positive attitude focuses on solutions.

Why we should have a positive attitude?

We all start our life with a positive attitude.
Get inspired by the attitude of the child, when he falls while trying to walk he doesn’t stumble upon and gives up walking, he tries again with a smile on his face.
As we grow our mental window gets dirty. This is because:

Reasons for lack of positive attitude:
– Criticism from parents and teachers, rejection, disappointment, doubt.
– Most people don’t do anything about it.
– People overlook new possibilities.
– They give up on their dreams.

HIGHLIGHTS EXCERPTS

– You can always control your attitude.
– You always have a choice.
– You are a human magnet.
– Positive words bring positive results.
– Commit and you would move mountains.
– Be willing to do whatever it takes to reach your goals.
– Every adversity holds an opportunity.
– Words are powerful enough to make your future bright or ugly.
– You become like the people whom you hang with.
– Successful people learn to find their way to success.

Step 2: EVALUATION

I must say, Jeff Keller has a very open insight into his beliefs. His thoughts are not fixated on one side of a concept. Rather he justified every concept by presenting the otherwise part of concepts.

The author’s writing is conceptual, justified, practical, and realistic.

REALISTIC APPROACH TO THE CONCEPTS

– Attitude alone won’t less you to success. Because there is more to success than a positive attitude. However, without a positive attitude, you can’t take positive actions.
– Positive thinking would not bring you overnight success. Positive attitude thinking doesn’t mean you won’t have any more problems. You would have setbacks and problems. But, if you believe in yourself you would overcome them.
– Without a problem, you could never find a solution. Adversity makes you take action and you come out stronger.
– Our mind can’t differential between a positive and negative message. It relies upon what we tell it over and over again.
To achieve your goals and revive your full potential you must be willing to be uncomfortable.

In the book, Jeff is not only talking out the concepts, inspirations, illustrating the discussions. He has even mentioned the ways to adopt a positive attitude, which is sure short the best part I find in self-help books.

Until a book reveals how to achieve the theory, it’s doesn’t justify our time, an effort we invest in it.

Fortunately, you would find many methods to work out a positive attitude in different situations with various means. Like-

Methods to have a specific attitude

– Create a vision of your better attitude.
– Key to success in just 6 words:
“We become, what we think about.”
– The process of words goes like:
Thoughts – words – belief – action – results.
– Next time someone asks you;’ how are you ?’- respond to them with enthusiasm and positivity no matter how you would be feeling at the time.
– Anytime you feel complaining, make a gratitude list.

Step 3: RECOMMENDATION

It’s a big thumbs up from my side. Because:
The book is straightforward, on the point, inspiring, worth investing yourself as a person.
You would come out logical, wiser with words, people, optimism, and willingness.
If you have ever found the word”attitude” hyped for being literally nothing. This book is going to change your approach towards “attitude” drastically.

Crux: You would learn:

– What does “attitude” actually mean?
– The various aspect of attitude.
– The modes to deal with attitude to mold it for your benefit.

I would recommend the book to; literally everyone because we all possess the attitude and must learn the best possible manner to deal with it.

Step 4: MY SHORT REVIEW

“Attitude is a choice. And, making a thriving attitude a preference should always be your choice.”

-Farheen Dhanjal

#49 Q. HOW TO CREATE YOUR PERSONAL PHILOSOPHY #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #49 QUESTION

#49 question
How much do you invest yourself in creating your theories?

Know! The amount of work you put into making something work out for you.

” No strategy would work until you amplify it with a trait that works for you.”

-Farheen Dhanjal

HOW TO CREATE YOUR PERSONAL PHILOSOPHY

Time and again you get caught up in the distractions of your life. At times, the more you find yourself looking for the directions you find yourself more lost. Because life is not about resolving the issues.
Rather, life is about:
– Releasing the false mindset of a self-centered approach.
– Reminds you of where your true power lies.
– Makes you a source of your healing.

You would come across your philosophy because once you admit that:
– You can’t protect yourself enough to not let toxicity reach out to you. You can only learn to deal with it.
– You can’t help yourself until you know what does “help” means by serving others with a helping hand.
– You can’t be at peace until you surrender the thoughts, disturbing you out there.

A personal philosophy is a set of guiding principles that we live by. It influences everything from the words you say, to the steps you take, to the items that you will and will not purchase at the store. And individuals conceptualize philosophies in many ways. https://competetocreate.net/create-personal-philosophy/

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

#48 Q. HOW TO BE MORE OPTIMISTIC #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #48 QUESTION

#48 question
What does a better world look like in your imagination?

Know! Your insight of optimistic vision.

“Visualizing a better version of anything is being halfway to a much better reality of something.”

-Farheen Dhanjal

HOW TO BE MORE OPTIMISTIC

Often a cluttered and stressed-out mind is caused by pessimistic thoughts about your visualization, performance, and life.
As humans, it is easy to assume the worst even when the positive outcomes are as just aa likely no more so than a negative one.

This causes you to be overwhelmed and stressed whenever you find yourself overwhelmed by pessimistic thoughts reassess your mindset.
Aren’t you being hard on yourself?

If so, simply adjust your thoughts to be optimistic. Then create affirmations that help you focus on the outcome of an optimistic mindset.

Focusing on positive thoughts helps you calm your mind amid stress and chaos.

Optimism isn’t something that comes naturally to all of us, and you may find that it takes time to change your mindset. In the meantime, try putting the action before the feeling and faking a more positive outlook. Studies have found that it is possible to trick yourself into feeling happier by going through the physical motions. So, rather than going with your natural instinct, try smiling and laughing more and speaking in a more positive tone. Acting the way you want to feel will help you on your way to becoming an optimist.https://www.realbuzz.com/articles-interests/health/article/11-ways-to-become-an-optimist/

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

3 TIPS TO CONQUER A WEEK: Challenge the status quo

To be a multi-passionate person you need to change the status quo. You need to stop living the small, stop sensing control over yourself moreover everything happening to you.

And, the most important thing to change your experiences is to ask for help, support, backing once you become headstrong, secure and, satisfied about supporting yourself.

Challenge the status quo

It can be daunting to speak up; to go against the grain. Even when we know something should be different, we don’t always have the courage to take action. And when we do, we risk our ideas falling on deaf ears, or being overruled or ignored. But fortune favors the brave!
https://www.mindtools.com/blog/challenge-status-quo-successfully/

Start questioning anything, and everything happening to you, to anyone else moreover to this world. You won’t get the right answer, direction, and path until you ask for it.

TIPS TO CONQUER A WEEK

I. TELL PEOPLE HOW YOU WANT TO BE SUPPORTED

In order to feel supported you need to support yourself first. Because nothing would show up in our life until we reflect it on our life by ourselves.

A true relationship is someone who accepts your past, supports your present, and encourages your future. If you want to support yourself you need to adapt to all these things within yourself.

Wherever you go there you are. Because you have to face yourself and can’t run from facing the fear you are putting off in the form of holding others responsible for supporting you.

You need to permit yourself to speak your truth, express your side of the story, and tell people how you want to be supported.

Suggestions of supporting yourself
– Feel better about yourself to support yourself.
– Become more decisive about small, average, and large decisions about your life.
– Find the most important and easiest way you could support yourself.
– Stop compressing your abilities due to a lack of self-doubt.
– Stand tall by stopping yourself from being emotionally dependent.

II. RELEASE THAT FALSE SENSE OF CONTROL

The more you would practice the work of spirituality of releasing control over yourself the more open your mind would become the more aware of the intuitive guidance you would be.

How much control freak you are? The control you exercise over yourself gets destructive when you are believing that you have to ultimately figure out everything about yourself, that it is my job to make sure that my mind was able to grasp, fix, and do everything required for me to grow.

Believe in the higher power, surrender. The insight of that you don’t have control of anything, over anyone besides from myself. To buy this idea you need to believe that you don’t have to know all the answers. And, as the matter of fact, you don’t need to know all the answers.

Acknowledge there is a greater idea than our own mind. Surrender and consistently consciously hand over your questions, concerns, fears, and worries over to the higher power.

Suggestions to release control.
– Believe in your own purpose, value, and self-worth.
– Sit by the intuitions, the spiritual signals you receive at every point of your life.
– Acknowledging the guidance you are being served with by keeping a check on your life lessons.
– Hamper your voice of controlling everything happening to you and other people around you.
– Release the confidence of you know it all, about yourself moreover about others.

III. YOU DIDN’T COME HERE TO PLAY IT SMALL

When I was playing small I have realized that one, quite weird way of playing small is staying organized and keeping things to stay on top of the game and not getting easily overwhelmed.

I understood this behavior as a sabotaging attitude when I realized that moving at the same pace for a much longer time holds you back to thrive, strive and grow as a person.

Playing big or small is a product of the pace you maintain within your action plan. You play small when you stagnate but you can even play small when you keep playing at the same pace.

To raise your pace to eventually play big you need to keep on reflecting on your growth so far. And, simultaneously keep on adding some pace to your existing pace. This way you would find yourself raising the bar of your capabilities, potential, and strength.

Suggestions, not to play small:
– Have a growth mindset and action plan.
– Keep on looking for new, better, and more efficient ways to practice your task.
– On a specific interval, keep on reflecting upon your growth.
– Do practice something that seems impossible for you to practice.
– Seek fulfillment as big achievements through small milestones.

#47 Q. HOW TO BE MORE KIND TO YOUR BODY #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #47 QUESTION

#47 question
How does your fitness activity make you establish a bond with yourself?

Know! The straightforward way to invest in oneself.

” Health makes you build healthy relationships with yourself.”

-Farheen Dhanjal

HOW TO BE MORE KIND TO YOUR BODY

We all have bad body image days. Sometimes we wake up and find it hard to accept our health and body. Hopefully, if you start being more kind towards your body your body would eventually start reflecting its healthy version from the inside out.

To be more kind to yourself; firstly practice affirmation the way you speak to yourself has a massive impact on how do you feel about yourself. Secondly, nourishing your body is strong but exhausting it is not something you should be doing so have lots of water, nutritious vegetables, and fulfilling sleep. Lastly, reward your body; feeling healthy is one thing but pampering is what you’re bad reflects happily with.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health. A few simple steps can go a long way toward improving your eating patterns and wellness. Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important.https://www.healthline.com/nutrition/27-health-and-nutrition-tips#TOC_TITLE_HDR_29

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

5 Tips on HOW TO BE PURELY MORE PRODUCTIVE?

What I mean by ‘purely productivity’ is a more balanced, holistic version of productivity which means not hustling, not doing too much, not spreading yourself too thin, and not taking pride in working over yourself.

I’m all about redefining productivity; it is not about carrying a batch of being busy. It is when you are instead having a healthy, balanced, and fulfilling productivity where you are still proud of yourself but not at the cost of your willingness, joyousness, and at peace and where you are left with the energies to give to another area of your life.

5 Tips to be Purely More Productive

TIP: 1  – FIND YOUR WHY

You actually need to think about; why you need to be productive? Why do you care to be productive? What is that something that you seek to achieve to be productive? Lots of people want to be productive just for the sake of being productive. They just want to do it without knowing the fact; why? Dig deep and figure out why do you want to be productive moreover why are you reading this in the first place.

More often we fall off the habits of productivity because we tend to practice something productive for the wrong reason
As in, at times you read a book just for the sake of reading not with the intent of learning something out of it instead.

Do you want to be productive so that someone doesn’t get to know that you are not in the most hyped productivity habit? Or do you want to be productive because you genuinely find a sense of fulfillment and getting something actually done?

The bottom line is you need a clear, strong, and positive why? (why you want to be productive)before you get into the what? (What could provide you with productivity) and how? (How would you persuade a productive practice).

TIP: 2 – DEFINE PRODUCTIVITY FOR YOU

This one is often overlooked I think a lot of people find productivity as doing as much as you can. In reality, productivity is to get the efficiency of getting as much as you can in the given amount of time.

Productivity can mean different to different people. As earlier I was held upon an ideology of doing as much hard work you can. But, I’m redefining productivity in which balance, fulfillment, and satisfaction are the most important things for me.

I would suggest you lead a life with which you would have an equal and balanced amount of work, rest, and growth because we need all of these things.

Basically, what is important to be productive is to be aware of tackling tough situations at any given moment.

TIP: 3 – BE FOCUSED

It is easier to be productive; if you:
– know what you are going to focus on, and
– break that into smaller parts and then start from the smallest action plan among them.

A lot of people get overwhelmed when they have a lot of stuff on their to-do list which certainly leads to procrastination.

The best productivity tip to focus on what matters is to break the big task into small chunks and start from the next important step.

Trust in the process than falling for the destination or result. Don’t focus upon the tones of things you have to do. Focus upon the one baby step you can practice now.

For example:
In order to wake up early in the morning putting an alarm is just not enough. Rather, you need to set a goal to be met in the morning which would let you get out of bed when your alarm rings.

TIP: 4 – REDUCE TIME BETWEEN KNOWING AND DOING

There is a time when you have to do something or you want to do something. And, then there is a time where you actually do something.

If you know you have to do something try to take a baby step right away or the very next day or whatever seems to you as soon as possible. Because it would eventually build momentum to do that thing.

The larger time you leave between knowing and doing the harder it would be for you to start the task, you know you have to do.

For some reason, the longer we procrastinate on something the harder it becomes to jump the wall of security, of not dealing with fear. So getting started earlier would help you jump that wall when it is small. And, don’t let it build tall and strong enough to obstruct you to move forward.

TIP: 5 – BE YOUR OWN CHEERLEADER

You have to make sure that throughout this process of learning to be productive you are giving yourself emotional support. You are making sure that your self-talk is positive. You are making sure that you are not criticizing yourself, or feeling bad about yourself in the back of your mind.

If you keep on beating yourself up in the mind on the idea of not being productive for coming out with the results promptly you are definitely spiraling yourself in less wanting to even try to be productive.

I thoroughly believe to go through life by being your best constructive critic and support instead of being your destructive critic.

Next time whenever you get into negative self-talk do keep a check on being the one who knows you are good enough, and you are doing enough.

You may even try positive information like; I’m good enough, I’m doing enough, I’m enthusiastic because it literally works. Repeat it until your brain believes what you affirm.

Those were the 5 purely productive tips. As these would end you in a mindset that would not only hamper you from being harsh upon yourself, but it would even do all the deep mind processing thing to let you believe in productivity from deep inside you.

#46 Q. HOW TO BUILD A POSITIVE MINDSET? #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #46 QUESTION

#46 question
How does your mentality has shaped your life, so far?

Know! Which visions created the present you?

“You suffer only when you think, ‘you suffer’.”

-Farheen Dhanjal

HOW TO BUILD A POSITIVE MINDSET?

It’s not about being positive about everything. Rather, it is something being practical. Practicality lies in the truth of the existence of a positive side of literally every situation. To build belief in this truth of the presence of optimism you need to change your perspective about the process, your preparation, and the right time.

Great progress is often a product of subtle change. Try to see things a little different as it was a few moments before. It’s not that the world would change but your thoughts would. What would happen if you stop to look outside what you called reality to something unknown to you? What if you push the boundaries of your reality little by little towards the unknown? You would certainly soon build a reality from your positive mindset.

We’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.https://www.entrepreneur.com/article/272714

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

#45 Q. HOW TO RESPOND TO A VERBAL ABUSE #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #45 QUESTION

#45 question
How do you react to a verbal conflict?

Know! Your ability to express your impulse in words.

“Harsh speech doesn’t make you victorious, it makes you a bully.”

-Farheen Dhanjal

HOW TO REACT TO A VERBAL ABUSE

Do you recognize verbal abuse when it is coming at you. It is very important to get into the moment when you recognize it immediately. We all have that after-effect moment when we realize that something went wrong from the other part of the conversation which led you to disturb your serenity. But, what we must be seeking is to recognize the verbal abuse coming in the very moment so that we could set boundaries and say “no” when it is needed the most.

First things first because it doesn’t matter later on. Firstly, recognize it then and there. Recognizing verbal abuse is important because it gets build-up by the time and eventually becomes a state of normality. Secondly, ask for help, guidance from an expert. Lastly, feel the healing by stopping blaming your situations because of the way you are.

Verbal abuse cuts deeply, especially if you don’t know how to respond to verbal abuse in an effective way. Arguments can be volatile with name-calling and blaming or more subtle like with passive-aggressive remarks or the silent treatment. Learning how to respond to verbal abuse can alter the course of the attacks and help a verbal abuse victim regain his power.https://www.healthyplace.com/blogs/verbalabuseinrelationships/2018/02/how-to-respond-to-verbal-abuse

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching” 

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