Literally You

#56 Q. HOW TO RESPOND TO HATRED? #365daysofsoulsearching

This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.

WHAT IS SOUL-SEARCHING?

What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #56 QUESTION

#56 question
How do you respond to the hatred towards you?

Know! Your contribution to the low vibrating situations in your life.

“Hatred replied with hatred, escalating.”
-Farheen Dhanjal

WHY RESPOND TO THE HATRED?

Hate is a mighty strong emotion. This mental venom can pollute your spirit, poison your soul and seep into all of the relationships that surround you. Anyone who has found themselves wrapped up in the arms of hate knows how damaging and mind-consuming it can become.https://www.everydayhealth.com/emotional-health/destructive-power-hate/

You experience hate, coming from people whom you fail to recognize, generating negative vibes in your surroundings.

Like happiness is an inside job dealing with hatred is also an inside job. The more you will be bothered by who perceives you how the more you would be upset by another unworthy approach to you.

Feel free to be reluctant about acknowledging the existence of toxic people and their energies.

Why do people hate?
– Your existence may be intimidating them.
– They have acknowledged your capacity of attracting more.
– Their insecurity of getting losing against you.

Have you seen how they deal with their insecurities by hating you? So, stop you’d negative self-talk. Believe there is nothing wrong with you. Rater, you possess something to make people uncomfortable with their very existence. Hatred is a double check of you being special.

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”

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#55 Q. IS THERE SOMETHING LIKE GOOD LUCK #365daysofsoulsearching

WHAT IS SOUL-SEARCHING?

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #55 QUESTION

#55 question
What do you possess that seems good luck to you?

Know! Everything you are grateful for.

“You possess not only things but also all the relationships that may seem to you simply existing.”
-Farheen Dhanjal

IS THERE SOMETHING LIKE GOOD LUCK

Luck is a phenomenon that has had academics and scientists debating for many years. Some believe that luck is a natural birthright and that some are born with good fortune, while others believe that luck is a product of determination, a positive mindset, and hard work. https://www.villapalmarcancun.com/blog/news/what-are-signs-of-good-luck/amp

More often people have been always been lived by a misconception of reason if a fulfilling life to have good luck. However, blessings happen, miracles take place.

But, the good luck people want to attract in their life is through doing nothing and getting a lottery ticket knock on the don’t step of their destiny.

Good luck is all about the right thing happening to you without being bothered about the right time, right place. To some people, it happens before he puts quantum of effort a person needs to put it earn the blessing. And, to some people later to all his efforts.

It is genuine to feel bad about sitting by yourself, doing all the tedious work all by yourself, and watching people enjoying the fruit of backing. And, it is wise to accept that the blessings are everyone’s part of life. It may have not reached you yet but it doesn’t mean that it would never reach out to you.

To attract good luck, shift your focus from the outcome to the process. The more you would invest yourself in working out something for you the more you would be at peace with the time, preparation, and hard work your blessings require.

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”

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Gender equality today for a sustainable tomorrow #IWD2022

Image Source: Burcu Köleli for UN Women (2022).

This year, the theme for International Women’s Day is ‘Gender equality today for a sustainable tomorrow’.

The idea of celebrating an effort towards gender equality with the concept of sustainable environment reaches back to since when all the women are considered to be the backbone of the essential services at home.

But, now it is being brought up as an issue to be addressed. Because even if the time has changed; women may have started performing jobs other than household chores moreover doing way better than men in literally every field. Still, all the women are subjected to the responsibility bearer of essentials to their family members.

Therefore, when the climatic conditions deplete, the essentials get affected at the quality and the quantity which eventually affects the most vulnerable clan out there, which is women.

The year 2022 is pivotal for achieving gender equality in the context of climate change, and environmental and disaster risk reduction, which are some of the greatest global challenges of the twenty-first century. Without gender equality today, a sustainable future, and an equal future, remains beyond our reach. https://www.unwomen.org/en/news-and-events/events/2022/02/international-womens-day-2022

United Nations has come with the theme to make us address some of these issues. As in:
– What are the issues of climate change and sustainability?
– How women are vulnerable and marginalized with the deep climate change?
– General traits of women and girls of being effective, powerful, leaders, and change-makers?
– How women have been involved in sustainable initiatives, so far?
– What do we need to do?
How to promote women’s rights?

Why gender equality for IWD 2022?

Women and girls are effective and powerful leaders and change-makers for climate adaptation and mitigation. They are involved in sustainability initiatives around the world, and their participation and leadership result in more effective climate action.

The effects of climate change affected us all. However, it does not affect us all equally. Why?

Every woman has her situations, struggles, troubles, and stories. A common factor that sits in every women’s life is the expectation of society, family, and even the acquaintance to be the strongest backing of their family. Either she is earning or not, either she is healthy or not, either she has time or not she is expected moreover held responsible to bring harmony, balance, and fulfillment to her family.

This is the reason why women of all ages are most vulnerable to climate change.

It doesn’t matter whether a woman belongs to a rural area or urban background when it comes to their family, to becomes impliedly compulsory to put their family before themselves to leave no stone unturned in serving them, to invest themselves in their wellbeing.

Eventually, when every woman in the family starts putting other members above themselves in all ambits if their life you would see all those women holding last positions in the hierarchy in all aspects of their life whether it is health, wealth, or happiness.

How women contribute to gender inequality?

The false mindset which is being embedded in every woman’s mindset since her birth is to serve their loved ones which leave her finding it hard to put herself above anyone in her own life, it makes her forget to take care of herself moreover she starts thinking of it as a wrong notion of prioritizing herself over anyone, who belongs to her.

When a woman begins excessively serving, the men in her life men become excessively emotionally dependent upon them.

Thoughts, ideas, philosophies, and notions are never right or wrong. But, there perception holds the tendency to categorize the ideology as right or wrong.

Likewise taking care of your loved ones is not wrong, but;
-not prioritizing yourself is,
-spreading yourself too thin is,
-not taking care of oneself is,
-demeaning your very existence is,
-putting off your well-being is.

Gender inequality

When a broad category is further categorized among its different types, they all have a distinction, their purposes, and requirement of existence. And, same is with a human being being a broader category, get divided into different shapes and sizes, like genders. All have their purpose and requirement to meet in the world.

Despite respecting the natural distinction the society has always lived in a misconception by highlighting the gaps between the genders than embracing the distinctions among them.

It could have been better if the focus would have been on the qualities with which each gender flourishes. Rather than demeaning each other for not being able to perform what they are said to be meant for.

What do we need to do?

Have ever thought if we could be the generation to work through the remedy of environmental disasters, we humans are responsible for creating. Because:
-we are much aware of the issue,
-realizing the effect, and
-acknowledging it to be your responsibility to look for the breakthrough.

Like everyone when you sense a responsibility towards any social cause more than we feel hunger to know the cause of the problem, we tend to find what can we do as an individual for the issue and most often do one thing particularly – ” google”.

But, is it sufficient?

TheUnited Nations is making the alignment of IWD 2022 with the priority theme of the upcoming – 66th commission on the status of women (CSW 66)
CSW is instrumental in:
– promoting women’s rights
– documenting the reality of women’s lives throughout the world and
– Shaping global standards on gender equality and the empowerment of women.

What can we do as individuals to have a positive impact on our changing climate?

3 steps for an individual’s initiative:
-Educate; both ourselves and others on the reality of the situation we must engage with science and look into the evidence of changes taking place.
-Organize; because when we unite under one goal we significantly increase our chances of achieving it.
-Lead by an example, we all here the capacity to make a change which a positive impact on the environment around us.

Continuing to examine the opportunities, as well as the constraints, to empower women and girls to have a voice and be equal players in decision making related to climate change and sustainability is essential for sustainable development and gender equality.

Without gender equality, today, a sustainable future, and an equal future remain beyond our reach, tomorrow.

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3 TIPS TO CONQUER A WEEK: Make every moment count

What’s routine?

“Routine, in an intelligent man, is a sign of ambition.”
– W. H. Auden

The surest way to discipline passion is to discipline time:
“decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.”

As I continue going after the life I want, I have to make sure that every little moment of my life is counted.

Weekly scheduling, would keep you inspired, your work in check, align your life with your goals, and lastly keep you inspired, together, and productive.

After weeks of haphazard, I have ultimately come up with a strategy, which incorporates three key issues, which need to be addressed, the the most productive week ever.

3 TIPS TO CONQUER A WEEK

S3 STRATEGY = STRETCH – SUBJECTS – SORTS

I. STRETCH OF TIME ?

CATEGORISE WEEK
A week does consists of seven days, which seems same but doesn’t feel the same for obvious reasons. Everyday has it’s own essence and therefore can not be bound in the very routine of scheduling. But, the most convenient and efficient way of planning is to bifurcated a week into; weekdays and weekend.

a) WEEK DAYS

Undoubtedly, our weekdays are jam packed with duties, obligations, tasks, commitments, and never the less than chaos especially when it is not planned most probably.

The best way of planning weekdays, is by firstly knowing the subject of your plan, which could be further allocated for the whole concept of planning.

Once you acknowledge the subjects of your planning, you are only left with, the selection of the sort of planning, it requires to draw a schedule.

b) WEEK END

To extract to the fullest from week days planning schedule, you could go for a ‘brain dump page’ for the weekend.

Brain dump is an uncritical expression of your random thoughts, tasks and tidbit information that happen in the course of a day.

In simple words:
A brain dump is a simple technique to help you declutter your mind and thoughts. https://diaryofajournalplanner.com/brain-dump/

This planning is a sort of free-floating process of jotting down anything and everything that is in your mind.

Letting out, will reduce stress, and even help you to keep in check, the tiny tasks which you keep on procrastinating.

II. SUBJECT OF PLANNING?

To come up with the subject of your weekly plan you have to categorise, the activities which you perform in a day.

I prefer categorising my day in the activities, which define me, build me and assure my existence.

a) ACTIVITIES, WHICH DEFINE YOU (WORK)

The role you play in your life towards yourself and everything that serves your purpose, defines you the best.

Being a blogger and a law persuer’s, my blogs are sheer product of immense reading, which define me.

b) ACTIVITIES, WHICH BUILD YOU (LEARNINGS)

Despite of the fact, that you are doing good with your job already, there is always space for improvement.

One should never hamper it’s source of learning. Take time to upgrade your version now and then.

Whether I am writting a blog post or drafting law outlines, I had to undergo a precised research work for both, which actually builds my learning habit.

c) ACTIVITIES, WHICH LET YOU EXIST (PERSONAL DEVELOPMENT)

Whatsoever you do with your life, being mindful , headstrong, decisive is something which helps you breakthrough in your life.

To experience the breakthrough in your life, you could do everything, which would help you development personally.

Most of times, my personal development activities are all about reading and mental peace stuff, or any motivational trigger to inspire myself.

III. SORTS OF PLANNING?

You can plan anything anyhow, but it could become more efficient for you, to choose one from below:

a) CALENDAR (TIME) BLOCKING

A task is on a list, but a list is good for nothing until the task is on the calendar and is an appointment, to be made by you.

By the time, your task is on the calendar, it becomes something, you are going to show up do because now you have prioritised it.

Gisp of time management is:
– add all the tasks in a to-do list
– select specific time slots for the tasks
– work on the tasks according to time blocks.

The real task is to turn your tasks into time slots, which is actually calendar blocking. You could plan with your calendar blocking, incorporating time slots to your bullet journal.

For the best results for the calendar blocking, you should try it on a digital calendar.

Digital calendars, would give you an overview, of how much time you are allotting to which task.

Moreover, digital calendars are way more time saving than any other form of planning, you could think of.

b) BULLET JOURNALING

Bullet journaling, is a method of organizing oneself. This system includes, to-do lists, reminders and even schedulings.

A task when assigned, to each of the slot in your schedule, it becomes bullet journaling.

It’s a very useful way to see, at a glance, whether you are performing, all that matters to you.

Here, you can even schedule your tasks, in order to maintain a morning and evening routine.

If you are someone like me, the one with selfimposing perfectionism attitude, this bullet journal sort of planning is just not for you.

Bullet journaling could provide you with efficiency but not with perfection, which is totally fine.

CLOSE WEEKLY SCHEDULE OFF WITH WEEKLY REFLECTION

Here comes the result card. A work is never complete, until you check how you performed?

For a weekly reflection, you could ask yourself some questions regarding what matters to you, to take you back on track.

Most of the times, I have a same list of questions, about-
– How much I learnt?
– How healthy I have been?
– How much I have been productive?
– How I fell for unproductivity?
– How which, it’ll take me to raise the bar?

HAPPY WEEKLY SCHEDULING!

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HOW TO WEEKLY REFLECT: 3 steps Sneak Peek at Weekly Scheduling

Hello, weekend!

Both of you get most of love and attention than on any other weekday. Everyone wants you to come soon and stay a little longer.

I tell you why?

Monday’s are a call for do ‘all over again.’ We avoid, to begin with, a new chapter when we can ditch the past and launch ourselves.

Our overwhelming fear of not coming up with a productive week doesn’t let us leap at the opportunity of a new beginning.

What if we have all access to a productive week? ‘All-access’ how come? Right

Most of us confuse all access to productivity with planning and scheduling.

Here is the loophole or the catch: Weekly scheduling is incomplete for a productive week until we close it off with a weekly reflection.

WEEKLY REFLECTION

As the name suggests a weekly reflection implies looking back to check, how does it go
Weekly reflection is itself a category of the weekly schedule, scrutinizing our weekly performance. Hence a precise job.

WHAT IS A WEEKLY REFLECTION?
A weekly reflection is a deliberate practice of looking back at our week to see how everything went. Different people reflect on their week for various reasons. Some people want to record their memories, others record their behaviors and thoughts to learn more about themselves. https://www.funactivitiesathome.com/weekly-reflection/#:~:text=What%20is%20a%20weekly%20reflection,to%20learn%20more%20about%20themselves.

STEPS TO TAKE A PEEK AT YOUR WEEKLY SCHEDULE

STEP 1: CATEGORISE YOUR WEEKLY SCHEDULE

It’s totally fine if you have not categorized your schedule at the time of drafting, you can do it later on by reflecting upon it. But, this is one reason why your schedule has not been working out yet.

Until you categorize your working hours in different activities, dedicated to a whole different concept how would you know, what is the matter that you want to commit yourself to?

Categorize, this way:

– HEALTH: Any health-oriented activity.
– WELLBEING: Something new, adding up in your learning.
– READING: Books for mindfulness.
– LEARNING: Grades-oriented lessons.
– CREATIVITY: Connecting to yourself
moment.
– SAVINGS: Money management skills.

STEP 2: SELF-EVALUATE, RATE YOURSELF

Now, the reflection begins by ratting yourself in each of your categories.

Comparison between what was scheduled and what was performed, let you know-

– How did you perform?
– What’s your threshold?
– How much you have improved?
– How much you have lagged?
– How better you can perform?

STEP 3: ONE WORD REMARK

Once you’ll know what is your performance level, you could remark on your performance, well. One-word remark works as a keyword strategy.

Keyword strategy would enable you-

– Keep your goal in your mind conveniently.
– Stride towards a particular thing without any ambiguity.

Do you think, it’s all?
No, reflection on your past week aims to have a thriving coming week.

Now, it’s time to set up a base for the next weekly scheduling.

BASE FOR THE NEXT WEEKLY SCHEDULE

Ask yourself-

– What have you done if you had more time?
– Where do you see if you had got that extra time?
– What is holding you back from performing up to the mark?

This base would give you a nudge for setting better goals against your actual barriers.

PERFORM GOOD, TO REFLECT WELL!

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3 Top Tips to Build a life you love

If you are the one who has a lot of dreams, a lot of things you want to achieve but you don’t really know where to start from or what to start upon.

Here I have come up with the top 3 tips which could certainly, definitely, and undoubtedly lead you to build a life you love. Because the life you live would be overflowing with all the things you ever, needed, desired, or wanted.

To live a life we can love, we can either love the one we already have or change it to one we will. These two options may not be as different as they seem. In order to love the life we have, a change still needs to take place. Either way, we need to actively create changes in our livelihoods.https://www.trackinghappiness.com/how-to-create-a-life-you-love/

3 Top Tips to Build a life you love

I. LIVE FOR YOURSELF

Yes, firstly learn to live for yourself and then for someone else. Live aligned to your truth which is living according to your intuition, you live by your values.

It’s so important to put ourselves first. You often tend to prioritize others’ needs before your own, you tend to blindly rely upon others’ opinions, kind of taking everything else into consideration but your insight.

You need to acknowledge that you truly, deeply have a guiding intuition that tells you where you should go. It might tell you the opposite of what everyone else around you is telling.

If you are not sure about it or you don’t know what your “intuition” even means.

A good place to start is JOURNALING. And, I love to do a stream of conscious journaling which is just opening up a notebook and letting myself write whatever is on my mind.

In the last few years, I have concluded that the more you write, even if it seems meaningless in the beginning.

Eventually, you would know that you have a lot of things to say within you. And, that voice is you, it is the very essence of the existence of your intuition having a word with you.

Ultimately, life is just so much better if you can learn to live it according to yourself for yourself on your grounds.

II. BUILD SELF-ACCEPTANCE

The second thing which could help you build the life you love is making a move on the path of self-acceptance, self-love where there is no space for self-doubt.

Your relationship with yourself is the most important relationship you could have with anyone in your entire life.

If you today embrace yourself for everything that you do eventually tomorrow you would learn to love yourself for everything that you are.

Self-acceptance is the roadmap and blueprint to self-confidence and feeling good about yourself.

Most of the time we are our own worst enemies, we are the most critical of ourselves. As in, if someone hurt you, you start beating yourself for investing your time, effort, and emotion in the wrong person to the extent that you begin doubting your decisive trait therefrom.

There are so many issues in life that make you doubt yourself; comparing yourself to others, feeling unworthy, feeling less than, feeling criticized or Judged, or even feeling left out. All of these stems from the insecurity you have within yourself.

So, if you learn to embrace yourself as a separate individual you would likely be more immune to the pain you cause yourself by letting those low vibrating external forces dominate over your perspective.

Trust me! Self-love is your greatest weapon. It’s something you need to keep sharpening and training throughout your life.

I totally agree that self-acceptance is easy is too good to be true. But, when you keep practicing it repetitively, it would certainly be made it easy for yourself to act confidently, become more invincible and pass on that confidence, love, and affection to someone else with all the good intent without expecting anything in return.

III. KNOW YOUR MOTIVATION SOURCES

Finding your motivation triggers is how to bounce back as soon as possible. It sparks your motivation and makes you take action again.

Often we let ourselves get into that slumps, when we feel comfortable in our routine, find satisfaction, and finally, settle down for literally any small thing we achieve.

At times, it is totally acceptable to settle down for less to get yourself going, even I do such things.

But, knowing what triggers your, motivation is super helpful because you can then make like a little motivation startup hack.

Do all of those things that motivate you, you would be soon back in action and resilient better than ever.

For example:
My motivation triggers are reading inspiring books, listening to inspiring podcasts and audiobooks. Just listening to inspiring interviews on people who are literally killing it in their fields, careers, people during amazing things in the world.

For finding sources of your motivation try coming out of your comfort zone. If you are an introvert try spending time, conversing with others. And, if you are an extrovert try sitting by your side and listening to your own thoughts.

Some easy-going motivational triggers are going for the music as it could work wonders. Listen to relaxation music or some upbeat playlist. It could help you vibrate high, and feel like beginning with something and getting something done actually.

So, find out what your motivational triggers are, make a list, and remember reflecting upon whatsoever, you list whenever you feel low vibrating or down.

Those were the top 3 tips on how you could build the life you love.

One last thought I want to leave you with is, to keep exploring, keep learning, keep growing, and don’t settle anything less than what you deserve.

Don’t settle for what seems okay, mediocrity, or even average. Rather, keep pushing your boundaries, dream big and reach out to something that you truly want.
Because you only have this one life. I know it sounds a bit cliche. But it is what it is!

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#54 Q. WHAT DOES MAKES YOU GREAT #365daysofsoulsearching

WHAT IS SOUL-SEARCHING?

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #54 QUESTION

#54 question
How much success would make you great?

Know! Your insight into your fortune.

” No amount of fortunate could make you great until you become humble enough to embrace others’ misfortune.”
-Farheen Dhanjal

WHAT DOES MAKES YOU GREAT

Being a good person is not hard, but it doesn’t just happen. As much as anything else, you have to want to be a good person and make choices that correspond with your beliefs. No matter where you are in your life, you can make the choice to change.https://www.lifehack.org/articles/communication/15-simple-traits-truly-good-person.html

It’s a cliche to say that everyone is unique. But, it doesn’t mean that it is not true. You are unique. You have something that separated you from everyone else.

You should always know what distinguishes us from everyone out there. Before doing literally anything else you must discover that what you are here for.

Greatness in a person comes in different shapes and sizes. You don’t become great by your success rate, knockout beauty, or edgy smartness.

You become great with the insight of being genuinely kind, compassionate, empathetic about someone who can’t give you anything in return for your kind gesture.

You can call yourself great when you start treating people who you would have ever wanted to be treated. As you feel better when you give than when you receive.

You will be great once you stop taking out grudges of the injustice you have experienced in the world from others. So, that you could also be restrained from what you didn’t receive ever.

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”

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#53 Q. HOW TO PRACTICE DETACHMENT #365daysofsoulsearching

WHAT IS SOUL-SEARCHING?

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #53 QUESTION

#53 question
How long do you hold on to your happiness? And, sorrow?

Know! Your attachment with situations.

“Whether it’s happiness or sorrow; detach to proceed, unaffected.”
-Farheen Dhanjal

HOW TO PRACTICE DETACHMENT

It’s true that those without a lot of clutter in their lives have more time for inner practice. But in the long run, disengaging ourselves from family, possessions, political activism, friendships, and career pursuits can actually impoverish our inner lives. https://www.yogajournal.com/yoga-101/philosophy/practice-detachment/

DETACHMENT means getting rid of people who just don’t fit in your life, people who are not on the same page as you.
And, that person could be anyone, your friend, relative, ex-love interest. You just need to draw boundaries who abuse you psychologically, toxifies your surroundings, disturb your mental peace.

You just don’t need to reply and do need to protect yourself. Promote self-care against anyone who is causing you any type of harm like:
▪ Stressing you out
▪. Talking down on you
▪ Gossip about you
▪ Very clear about messing up with your source of backing.
▪ Try to down you
▪ stick their nose in your business
▪ Messy people
▪ Envious, jealous friends
▪ Time washers
▪ Energy exhausters
▪ Emotion drainers
▪ Invalid approaches
▪ Intruders
▪ Controller

ATTACHMENT isn’t just messy but could even cause emotional breakdown through the emotionally dependent attitude, attachment builds up in you. Moreover attachment can be bad for your physical and mental health.

The science of detachment shows it can improve focus, reduce anxiety and help deter procrastination on investing in yourself.

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”

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#52 Q. HOW MUCH CRUCIAL IS GRADUAL GROWTH #365daysofsoulsearching

WHAT IS SOUL-SEARCHING?

“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.

ANSWER THIS #52 QUESTION

#52 question
How much believe you hold in gradual growth?

Know! What miracle means to you.

” Miracles are a reality when perceived gradually.”
-Farheen Dhanjal

HOW MUCH CRUCIAL IS GRADUAL GROWTH

What is gradual growth? It is essentially continuous improvement. To whatever that means to you. Gradual growth may be running an extra lap after every 2 weeks. Gradual growth may be adding better nutrition to your life. Or it might just be cutting out that bad habit over time. Gradual growth can mean a lot, it’s hard to corner it.https://gradualgrowth.org/

Slow and steady wins the race. This is one of those philosophies which seems supper enthusiastic but incredibly hard to accept.

Gradual growth is that element of your growth that most often no one gets to recognize, unfortunately not even you. And, it is eventually gets overlooked as in not being appreciated.

Recognition and appreciation are those two factors in a person’s progress that could accelerate his high profile self-confidence, righteous pace, and willingness to get going.

When you grow gradually you value the blessings, appreciate your every tiny effort, back your capabilities, and don’t let yourself brag and others demean.

CONTENTS OF THE QUESTION

Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.

Part 2: KNOW – It would let you know what you learned about yourself.

Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.

HOW TO PRACTICE THIS ACTIVITY?

You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.

Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.

Feel free to share.

Happy “soul-searching”

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HOW TO RECONNECT WITH YOURSELF. 4 ways to be motivated

I see this misconception in people about someone whom they look up to as an inspiration and think that how could they be so motivated and consistently on top of the game? How?

The fact is no one stays always motivated. They just have learned to deal with it, have learned to recharge them with motivation.

Living without discovering how to connect with yourself is a game of stress and frustration. Because it’s not what we get or how we are perceived that makes us happy. It’s who we become – how we live our lives and who we are as a person. People can take away all of the “things,” but no one can take away who you are. Falling in love with yourself is vital to living a fulfilling life.https://www.tonyrobbins.com/mind-meaning/3-ways-reconnect/

I also use to think the same that how could someone stay motivated literally all day long.

So, I have come up with 4 ways to how could you reconnect with yourself to recharge yourself with motivation whenever you require.

4 WAYS TO RECONNECT WITH YOURSELF & FEEL MOTIVATED AGAIN

I. ADDRESS YOUR EMOTIONS

There is usually a reason why you get into a funk or whatever episode you are dealing with, which makes you feel drained with motivation. And, a crucial part of it is to address those emotions.

It actually takes way more energy to run away and escape from those emotions than to face them head-on. It actually takes a few minutes to get those emotions out.

But, when we don’t deal with them and we push them away and try to run away that’s when we let ourselves feel them much more by holding upon them. And, end up feeling stuck and unmotivated.

The best way to deal with emotions is to feel through and express your emotions.

One myth people hold on to express their emotions is to find someone to express their emotions to. Why do you feel that you need someone to make you feel being heard?

You don’t need someone to make you feel secure about your feelings. Moreover, you can only get rid of the insecurity of not being emotionally supported or backed by someone by building security within yourself.

– Think, of having self-talk rather than looking for someone to listen to your low emotions.
– Acknowledge, that no one knows you better than you know yourself and therefore only you can work in the best interest of dealing with your emotions

II. CLEANSE YOUR AURA

Practicing smudging, is an ancient ceremony in which you burn some of the sacred plants like Sage and Palo Santo. And, they are burnt with the intent to cleanse energies from your space.

So, if you are ever feeling stuck and down you need to do this to cleanse the energies and lift your spirits. And, because energies could affect the environment you would step into this practice if you get into any negative, toxic vibe, or any kind of argument disturbing your mental peace.

It is really powerful to align with the power that lies within you by setting up an intention towards it and building upon it. And, a cleansed environment pushes you ahead to proceed with optimistic energies.

III. REMEMBER YOUR LIFE LESSONS

Daily you learn a lot about life, people, human behavior, your choices, believes, grounds of belief, and many more. But, probably forget the majority of the stuff you learn. And, eventually, fail to apply those learned lessons in your life as you have to and should be.

First, you need to acknowledge that this is a big issue for you to address as soon as possible.

To adversely look into a remedy here are 3 steps you could follow to keep in mind what you learn in life.
▪Journal like giving review to your life; when and what made you think what?
▪Prepare flashcards from your journaling.
▪Display prepared flashcards in front of your eyes by putting them on a vision board or likewise somewhere.

Remembering your life lessons would give you a healthy, happy, and productive living.

IV. KEEP LEARNING NEW HABITS

HABITS keeps you hooked with the routine and serves by releasing you free from taking too many decisions.

And, the ultimate benefit of not taking too many decisions is to keep your energies and efforts reserved for those decisions of the day, which require more brainpower among other decisions.

Building more good habits limits your bad habits which evidently work towards building a worth living life for yourself.

And, that’s why I’m so obsessed with learning new habits as they have helped me to stand tall with the right attitude every day, making me feel righteous even when people tag me self-centered or self-obsessed. It is all about loving your progress as a person.

Those were the top 4 tips which had helped me to reconnect with myself every time I have felt low. And, the motivation I have received from dealing with hardships I ever faced in my life literally turned me into the high-performing and ambitious designer of my life so far.

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