Whenever you are in a chaotic phase of life or acknowledge a stressful situation it’s super easy to get your mind cluttered and run a mile a minute.
This can exhibit stress, distract you from the present, and could negatively affect your performance at work and home. For this reason, it is important to calm your mind when cluttered and racing. And, mindfulness is one of the best reasons to deal with it.
CALM IS THE KEY
If you want to get the most out of yourself in terms of your productivity, creativity, and innovation—making progress at work or just solving the basic problems of life that you’re faced with—calm is the key. When you’re calm, you also manage your energy because you’re not burning yourself up constantly, spending your days with your sympathetic nervous system in overdrive. Calm helps you focus on what you need to do and get it done much more quickly.https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times
3 ways how mindfulness works in stressful or chaotic times.
1. INHALE positivity, EXHALE negativity
You have most probably heard the head of this idea before. This practice is beneficial because it draws your attention to both your breath and feelings, moreover, it calms your mind and helps you cope with the situation in a better way.
To perform this practice start from breathing normally and closing your eyes and your breath would naturally get slowdown. Whenever you are ready imagine that you are inhaling positivity and calmness and exhaling the stress from your body.
Some people find it working vocally and forcefully.
This practice would help you to practice releasing stress and could calm your mind more easily.
2. BRAIN DUMP
A brain dump is writing down all your thoughts, feeling, emotions on a sheet of paper as quickly as possible. This would allow you to declutter your mind, divest the thoughts and throw them away. As a product, your mind calms and you would be able to focus on the present and the life in front of you.
To brain dump, simply grab a sheet of paper, write down everything in your mind through the points not in sentences since it would allow your thoughts to come out more quickly. Some People like to put on time as the timer could regulate them to think faster. When you have written down every thought, throw the paper away and leave the thoughts in the trash can.
This way your mind would be decluttered by the unwanted thoughts and feelings. As a result, you will be able to move on from the situation.
3. BE OPTIMISTIC
Often a cluttered and stressed-out mind is caused by pessimistic thoughts about your visualization, performance, and life.
As humans, it is easy to assume the worst even when the positive outcomes are as just aa likely no more so than a negative one.
This causes you to be overwhelmed and stressed whenever you find yourself overwhelmed by pessimistic thoughts reassess your mindset.
Aren’t you being hard on yourself?
If so, simply adjust your thoughts to be optimistic. Then create affirmations that help you focus on the outcome of an optimistic mindset.
Focusing on positive thoughts helps you calm your mind amid stress and chaos.
FINAL THOUGHTS
It is crucial to have a calm mind to have a healthy and happy life. Whenever your mind feels overwhelmed practice mindfulness to calm it. Try inhaling positivity and exhaling stress, by brain dumping your thoughts and trying to be optimistic. Your mind would calm as you practice this mindfulness technique.
Literally You 
calm is the key is right
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Absolutely, Beth. If we can’t be calm we are certainly dwelling in whole of insecurity of not being seen, heard, understood and what not. Just life silence calmness also gives you power.
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