This is the another question of the 365 day challenge. After replying to these 365 question on soul-searching you would certainly come out decisive, confident, and much more hopeful with yourself than ever before. And, I will help you to know yourself more every single day for the next 365 days.
WHAT IS SOUL-SEARCHING?
What does “soul-searching” accomplishes? Where do you end up with it? It is digging deep and focusing on oneself to lead a contended life. Because, soul-searching could create a visualization of your much achievable future by giving you an insight of what one is today, in the present.
“A situation does not attract any misfortune of life. It’s the way you perceive the solution does.” And, this is where “soul-searching” backs you with.
ANSWER THIS #47 QUESTION
#47 question
How does your fitness activity make you establish a bond with yourself?
Know! The straightforward way to invest in oneself.
” Health makes you build healthy relationships with yourself.”
-Farheen Dhanjal
HOW TO BE MORE KIND TO YOUR BODY
We all have bad body image days. Sometimes we wake up and find it hard to accept our health and body. Hopefully, if you start being more kind towards your body your body would eventually start reflecting its healthy version from the inside out.
To be more kind to yourself; firstly practice affirmation the way you speak to yourself has a massive impact on how do you feel about yourself. Secondly, nourishing your body is strong but exhausting it is not something you should be doing so have lots of water, nutritious vegetables, and fulfilling sleep. Lastly, reward your body; feeling healthy is one thing but pampering is what you’re bad reflects happily with.
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health. A few simple steps can go a long way toward improving your eating patterns and wellness. Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important.https://www.healthline.com/nutrition/27-health-and-nutrition-tips#TOC_TITLE_HDR_29
CONTENTS OF THE QUESTION
Each question would consist of 3 parts:
Part 1: QUESTION – It would determine the path of knowing you as an individual.
Part 2: KNOW – It would let you know what you learned about yourself.
Part 3: QUOTE – It would depict the righteous approach to the concept being asked in the question.
HOW TO PRACTICE THIS ACTIVITY?
You just have to reply to Part 1, and just read, learn and reflect on Part 2 and 3.
Grab a pen & paper and start writing your reply. Remember! Nothing is tough when it comes to doing it for yourself. And, you just need to be truthful to yourself.
Feel free to share.
Happy “soul-searching”
Literally You 